About me
Hello, I am the wild earth medicine woman, Sonya. I am 200 hour certified yoga and meditation teacher. I have studied and practice Kundalini with Yoga Farm Ithaca. I've been teaching for over 10 years. I enjoy hosting and guiding spiritual circles. I teach in Cental Pennsylvania at our local YMCA, a public park, and at Trippy Roots Salon. My favorite offerings include moving the body, focusing the mind, and freeing the soul. I guide others to understand they are their own magic so they have the tools to heal themselves on and off their mat anytime, anyplace.
