About me
Shea Wilson Mitlehner is a Kripalu Mindful Outdoor Guide, RYT-200, and Reiki Master whose lifelong connection with nature began on a small farm in Oklahoma, where she spent much of her childhood outdoors. After moving to Connecticut and discovering the beauty of its landscape and feeling the hugging embrace of the earth in the rolling hills, she deepened her relationship with the natural world through daily outdoor practices, including sit spots and mindful walks in the woods.
Shea is also a Licensed Clinical Social Worker (LCSW) and a Professional Scuba Diving Instructor, extending her reverence for the natural world beneath the surface of the water. Whether with people, on land or in the water, her work is rooted in presence, honoring individuals and the reciprocal relationship with the more than human world.
