Kate believes in yoga and has spent over 20 years growing as a student and as a teacher. She looks at yoga as a lifestyle that helps us live at our full potential. Kate was trained in the mindset yoga can be for everybody and every body. Her laid-back and authentic approach to teaching creates classes that are inspiring, uplifting, full of flow, and good energy. She teaches with a focus on tuning in to your own body, inviting students to listen to what they need. Students are encouraged to beyond the poses, dig deeper into their true self and embrace their unique yoga journey. Kate works to create an environment where everyone can grow both physically and spiritually.Kate is a 500 Hour RYT. She completed her 200-hour teacher training in Connecticut, then ventured to India, the home of yoga, to complete her 500-hour training. She has completed many workshops including the different styles of yoga, yoga philosophy, adjustments, and meditation. She teaches locally at studios, works with corporate clients all over New England, co-runs a YTT program and leads international yoga retreats.
