About me
Kat Suwalski - Kat is a facilitator of movement and stillness, dedicated to helping others find harmony within their own bodies. With an extensive professional background as a massage therapist, yoga teacher, hula hooper and intuitive soundbath practitioner, she possesses a nuanced understanding of the body’s rhythms and the profound impact of intentional vibration and touch.
Her personal relationship with movement is forged in the wild; as a hiker and ultra-runner, Kat has spent countless hours in the chorus tapestry of the trails, learning the endurance of the spirit and the beauty of the steady pace. This love for the outdoors is matched only by her passion for dance—a space where she finds her most authentic expression.
Kat brings all these elements into her workshops: the anatomical wisdom of a therapist, the meditative ear of a sound practitioner, and the resilient heart of an athlete. Her goal is to create a space where every participant feels empowered to silence the outside world and dance their way back to themselves.
