Transcend Fest 2026

Let’s dive deep into the power of breathwork and connect with the wisdom of our hearts at this transformative event.If stress has been sitting in your body like it owns the place, consider this your eviction notice. Somatic Breathwork moves stuck energy, disrupts old patterns and helps you drop back into the part of you that actually knows — your heart. This isn’t just calm vibes and soft music. It’s nervous-system-level release.
You’ll move through a guided, music-driven somatic breathwork journey designed to take you from tense and guarded to open, grounded, and expanded. As the breathwork peaks and begins to settle, you’ll be guided into a live sound bath—using resonant tones and frequencies to support integration, nervous system regulation, and deep embodied rest.
The sound bath allows the body to absorb and organize what has been released through the breath, helping shift you into a parasympathetic state where clarity, insight, and emotional integration can occur naturally. You’ll breathe, feel, release, and rest—walking out clearer, lighter, and more you.
It’s real work—intense at times and deeply freeing. If you’re ready to clear what isn’t yours and make space for something new, this is it.
Contraindications:
Not suitable for pregnancy, cardiovascular conditions (including angina or prior heart attack), uncontrolled high blood pressure, glaucoma, retinal detachment, osteoporosis, seizure history, stroke, major psychiatric conditions, recent surgery, acute infections, or epilepsy.
Asthma requires physician clearance and an inhaler available. This is a personal growth experience, not a substitute for therapy. Please consult your physician if you are unsure.
A doorway into your heart is here.
Come breathe it open.

Ignite your inner power and step into your strongest self. This high-intensity Vinyasa flow is designed to build heat from the inside out, focusing on powerful standing postures, stability-based balances, and deep core integration.

We will move through a rigorous sequence that challenges your physical limits while helping you push past mental plateaus. Whether we are flowing through dynamic transitions or holding for stamina, you’ll cultivate the mental fortitude needed to stay calm under pressure. Leave the mat feeling energized, resilient, and ready to take on the world.

Bring your water, your mat, and your fiercest determination.

As demonstrated in the Autobiography of a Yogi, we can see that yoga is a spiritual practice that can be transformative and mastery of it can be magical. In this workshop, we will turn inwards through meditation and practice to explore techniques to tap into our dormant magical abilities and learn how to bring them to the surface to support and enhance our practice. We will explore the elements, create our personal energy orbs and work as a group to raise our power and direct our energy towards a common cause.

Based on The Five Personality Patterns by Steven Kessler, this interactive workshop explores the five core personality patterns that shape how we think, relate, and respond to stress. Participants will learn how these patterns develop, how they influence communication and behavior, and how they can contribute to overwhelm and energy depletion when left unrecognized.

Through guided reflection and practical exercises, participants will identify their dominant personality pattern(s) and discover pattern-specific self-soothing strategies, boundary tools, and energy conservation techniques. The workshop emphasizes recognizing early signs of stress, interrupting automatic reactions, and developing sustainable practices to prevent emotional and energetic burnout.
By the end of the workshop, participants will leave with:
- A clearer understanding of themselves and others
- Practical tools they can use immediately to regulate stress, prevent overwhelm and support long-term emotional resilience.
This workshop is ideal for anyone seeking greater self-awareness, emotional regulation, and tools for navigating stress with clarity and confidence.

Ayurveda is a 5000 year old healing system that incorporates mind, body and spirit when it comes to our health. Its wisdom is continuously applicable to our modern day lives because it is rooted in the timeless spiritual Hindu texts known as the Vedas. Together we will explore the foundations of Ayurveda, how to incorporate them into the way you eat and nourish your body and why reclaiming your body's true constitution or Prakruti can help you find pleasure and freedom in your relationship with food.

Rolling with my FOAMIES is a foam rolling experience using revolutionary Rollga® foam rollers designed to melt away tension and leave you feeling relaxed and rejuvenated. In this soothing session, Sabrina will guide you through gentle foam rolling techniques to release tight muscles, increase flexibility, and reduce stress. Perfect for the end of a long festival day, this class focuses on relieving tension through slow, mindful movements, helping you unwind and restore balance in your body and mind. Whether you're new to foam rolling or experienced, you'll leave feeling refreshed, relaxed, and ready to take on the rest of your wellness journey.

Rollga® foam rollers will be provided for class

Breathe to the Beat with US (Universal Source) as we clear unconscious conditioning and rewire your body-mind system from the inside out. EDM Yoga® blends deep yogic philosophy with powerful physical activations — including Kundalini kriyas, Hatha postures, breathwork, and rhythmic meditation.

In this transformative session, we’ll use breath, movement, and music to release stuck energy, recalibrate your nervous system, and expand your inner awareness. Get ready to flow through a FUN, high-vibe series of asanas and energetic activations designed to help you let go of pressure, cultivate presence, and awaken yourSOUL perspective.

Come Embody Divine Miraculous Unity — this is EDM Yoga®.

WHO ARE YOU BECOMING? — A Nervous System Reset Experience is a multi-modal, trauma-aware offering designed to support regulation, self-connection, and embodied clarity.

This 60-minute experience guides participants through a gentle arc of rhythm, reflection, movement, and sound, allowing the nervous system to release excess activation and settle into a grounded, integrated state.
We begin with a brief welcome circle to establish safety and connection, followed by cardio drumming to rhythmically discharge stress and reconnect participants to their bodies in an accessible, non-intimidating way. From there, participants are guided through a reflective inquiry exploring Who are you? and Who do you want to be? using journaling and an optional mirror or phone-camera reflection to deepen authentic self-awareness (always choice-based).
Insights are then embodied through Soul Flow, an intuitive, slow-flow movement practice co-facilitated with Soul Flow instructor Lori, weaving movement with reflective pauses and optional writing. The experience concludes with a sound meditation and integration, using crystal bowls and grounding tones, followed by a gentle closing circle.
Participants leave feeling regulated, centered, and more connected.
Participants will:
Experience practical tools for nervous system regulation through rhythm, movement, and sound.
Gain clarity through guided self-reflection around identity and intentionality.
Translate insight into embodied awareness while feeling grounded, present, and integrated.

Acro Yoga is a fusion of Yoga, acrobatics and Thai massage. In this workshop you’ll learn the 3 major roles of Base, Flyer and Spotter. We’ll break into small groups to get the most out of this experience. Acro Yoga is fun, playful, healing and athletic so be ready to laugh, lift, be lifted and possibly dropped….. gently and safely of course!

This is a beginner based class but all levels are welcome

Join Hilary Rudenauer for an educational and experiential workshop that will teach you how to adapt your yoga practice to better support your unique nervous system. To begin, Hilary will offer a brief lecture on nervous system states and the vagus nerve to lay the foundation for the practice. Following the lecture participants will be guided through an all-levels yoga practice designed to bring you closer to regulation. The practice will include movement, breathwork, mindfulness, and various somatic techniques that can be used to bring healing to the nervous system and health issues associated with nervous system dysregulation such as chronic pain, autoimmune issues, gut disorders, depression, anxiety, and burnout. Participants can expect to leave with a greater understanding of their own nervous systems, as well as tools they can practice on their own to support continued regulation.

Your energy is sacred --and it’s also your most important tool. In this practical and soul-nourishing workshop, we’ll explore how to manage and grow your life force so you can keep showing up with purpose, power, and presence.
Using the Eight Limbs of Yoga as our guide, we’ll share simple, time-tested practices to restore your energy and bring more balance into daily life. You’ll learn how to work with nature, not against it --including how certain herbs and plant allies can help support your energetic and emotional resilience. Perfect for multitasking yogis, teachers, and anyone juggling a lot while trying to stay aligned, this workshop is about real tools for real life --because when your cup is full, everyone benefits.
You’ll walk away with:
-Practical self-care tools rooted in yogic wisdom

-A deeper understanding of prana and how to protect it

-Herbal allies and daily rituals to support your vitality

-Ways to enhance your intuition and psychic abilities

This one’s for the givers, the doers, and the big-hearted humans keeping it all together. Learn how to support yourself while supporting others.

Come on and come all, festi-fam both old and new, as we flow through an all-levels vinyasa practice centered around the themes of community, connection, and finding "your people!" Together we'll move our bodies, sync up our breath, and hone in on the intention of stoking the fire of that special sangha that evolves through the unique connections forged in the festival scene! Enjoyable and accessible for all, from the beginner to the experienced practitioner, and set to a specially-curated, goosebump-inducing, heartfelt playlist, may this session remind us that, even after we all go back home, the bonds formed here are palpable and strong.

Rewrite the reality you experience by consciously using constructive words and structure. Omit these four common words that immediately stop your energy. Supercharge your requests and affirmations with a simple trick that changes the game. Watch your life shift by harnessing the power of your words.
Start with a short discussion about the power of words, then be guided through a few exercises to help you start rewriting your reality instantly.