Name: Tea and Tranquility: Cultivating joy and vitality
Start: 2026-09-20T13:30:00-0400
End: 2026-09-20T14:30:00-0400

Tea and Tranquility: Cultivating joy and vitality

Sunday September 20, 2026 1:30pm - 2:30pm EDT

Zen Den

Tea and Tranquility is a community event designed to nurture body, mind and spirit. Each session combines the grounding practice of yin yoga with Reiki energy healing, followed by an information and heart-centered discussion about herbs and holistic wellness. Participants leave feeling relaxed, supported and inspired with practical ways to bring more calm and balance into their daily lives.

The theme will be focused on cultivating joy and vitality:
What brings me joy right now?
Herbs: lemon verbena, ginger, hibiscus.
Yoga: Embracing warmth, abundance and play.

Facilitators

Kristina Gaito

Kristina is a 200-hour certified yoga instructor, currently completing her 300-hour advanced training. She specializes in yin and slow-flow vinyasa classes that welcome and support all levels. Guided by the belief that yoga promotes mindfulness, ease, and a sense of calm for everyone, Kristina weaves... Read More →

Cindy Ross

Cindy has been studying plants and natural remedies for over 20 years, weaving together herbal knowledge and energetic healing with a grounded, heart-centered approach. A Reiki Master Teacher and graduate of Cornell University’s Plant Medicine program, she blends spiritual insight... Read More →

Sunday September 20, 2026 1:30pm - 2:30pm EDT
Zen Den

Yoga/Movement

Audience All Levels

Transcend Fest 2026

Kristina Gaito

Cindy Ross

Attendees (14)

Get help with the event

Transcend Fest 2026

Kristina Gaito

Cindy Ross

Attendees (14)

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