Transcend Fest 2026

Join Hilary Rudenauer for an educational and experiential workshop that will teach you how to adapt your yoga practice to better support your unique nervous system. To begin, Hilary will offer a brief lecture on nervous system states and the vagus nerve to lay the foundation for the practice. Following the lecture participants will be guided through an all-levels yoga practice designed to bring you closer to regulation. The practice will include movement, breathwork, mindfulness, and various somatic techniques that can be used to bring healing to the nervous system and health issues associated with nervous system dysregulation such as chronic pain, autoimmune issues, gut disorders, depression, anxiety, and burnout. Participants can expect to leave with a greater understanding of their own nervous systems, as well as tools they can practice on their own to support continued regulation.