Name: Flow & Let Go - Get UnStuck
Start: 2026-09-20T10:00:00-0400
End: 2026-09-20T11:00:00-0400

Sunday September 20, 2026 10:00am - 11:00am EDT

Join Kate for Flow and Let Go! We all sometimes feel stuck and weighed down by things in our lives. We hold onto that energy even when long after we need to. This class is designed to get rid of our unwanted energies. Class starts with flow style movement, warming up the body and then takes us through some deeper, longer holds, allowing the body then to release what we no longer need.
Rooted in the style of vinyasa yoga, linking breath and movement, this class is suitable for all levels. Students can expect the first half of class to be more movement and then the second half of class to be slower.
This class is designed for all levels of asana experience.

Facilitators

Kate Jones

Kate believes in yoga and has spent over 20 years growing as a student and as a teacher. She looks at yoga as a lifestyle that helps us live at our full potential. Kate was trained in the mindset yoga can be for everybody and every body. Her laid-back and authentic approach to... Read More →

Sunday September 20, 2026 10:00am - 11:00am EDT
Mountain Top

Yoga/Movement

Audience All Levels

Transcend Fest 2026

Kate Jones

Attendees (22)

Get help with the event

Transcend Fest 2026

Kate Jones

Attendees (22)

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