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Saturday September 19, 2026 8:30am - 9:30am EDT
Let’s dive deep into the power of breathwork and connect with the wisdom of our hearts at this transformative event.If stress has been sitting in your body like it owns the place, consider this your eviction notice. Somatic Breathwork moves stuck energy, disrupts old patterns and helps you drop back into the part of you that actually knows — your heart. This isn’t just calm vibes and soft music. It’s nervous-system-level release.
You’ll move through a guided, music-driven somatic breathwork journey designed to take you from tense and guarded to open, grounded, and expanded. As the breathwork peaks and begins to settle, you’ll be guided into a live sound bath—using resonant tones and frequencies to support integration, nervous system regulation, and deep embodied rest.
The sound bath allows the body to absorb and organize what has been released through the breath, helping shift you into a parasympathetic state where clarity, insight, and emotional integration can occur naturally. You’ll breathe, feel, release, and rest—walking out clearer, lighter, and more you.
It’s real work—intense at times and deeply freeing. If you’re ready to clear what isn’t yours and make space for something new, this is it.
Contraindications:
Not suitable for pregnancy, cardiovascular conditions (including angina or prior heart attack), uncontrolled high blood pressure, glaucoma, retinal detachment, osteoporosis, seizure history, stroke, major psychiatric conditions, recent surgery, acute infections, or epilepsy.
Asthma requires physician clearance and an inhaler available. This is a personal growth experience, not a substitute for therapy. Please consult your physician if you are unsure.
A doorway into your heart is here.
Come breathe it open.
Facilitators
avatar for Jon Orsini

Jon Orsini

Jon Orsini is a certified Somatic Breathwork guide on the faculty at internationally renowned Kripalu Center for Yoga & Health and T Schreiber Acting Studio. He has guided over 3,000 participants through group, 1 on 1 and couples sessions - offering clarity, grounded presence and... Read More →
avatar for Autumn Fletcher

Autumn Fletcher

Autumn is a somatic healer and transformational workshop leader as well as the owner of Sattva wellness in Naugatuck, CT .
Her work is rooted in her own healing and recovery journey. After finding spirituality , yoga, connection to nature , meditation, breathwork and somatic movement her path and purpose started to unfold . Her life became full of pursuing passion and being of service . She has spe... Read More →
Saturday September 19, 2026 8:30am - 9:30am EDT
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