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Saturday, September 19
 

3:00pm EDT

Reset Your Vibe: Calm Your Nervous System & Balance Your Energy
Saturday September 19, 2026 3:00pm - 4:00pm EDT
Slow down, soften, and return to balance in this deeply restorative experience designed to calm the nervous system and clear stagnant energy. Through guided breathwork and gentle floor-based stretches, you’ll be supported in releasing tension held in the body and mind.

As you rest, immerse yourself in the healing sounds of rattles, drums, and bells—vibrations that help carry away accumulated stress and anxiety while inviting fresh, supportive energy to flow in. This intentional blend of breath, movement, sound, and energy clearing creates space for deep relaxation and subtle yet powerful shifts. Leave feeling grounded, refreshed, and more connected—restored in body, balanced in energy, and renewed from the inside out.
Facilitators
avatar for Nora Fenner

Nora Fenner

Nora Fenner is a 500hr Kripalu Yoga Teacher, meditation sound guide, and shamanic reiki practitioner who helps people reconnect with their bodies, breath, and inner wisdom. She is the creator of Embodied Vibes, a community and practice space devoted to cultivating presence, aliveness... Read More →
Saturday September 19, 2026 3:00pm - 4:00pm EDT
Zen Den

6:00pm EDT

Sacred Stillness
Saturday September 19, 2026 6:00pm - 7:00pm EDT
This immersive sound bath invites you into deep rest and nervous system regulation through the soothing vibrations of crystal singing bowls and intentional guidance. As you lie comfortably, sound frequencies wash over the body, helping to release tension, quiet the mind, and integrate your yoga practice. This experience supports relaxation, emotional clearing, and a sense of grounded presence—leaving you feeling restored, centered, and open.
No prior experience is needed. Come as you are, rest as you need, and receive.
Facilitators
avatar for Tina Sicsico

Tina Sicsico

Tina Sicsico is a sound bath practitioner, Reiki Master, somatic release coach and retreat leader devoted to creating sacred spaces for deep rest, healing, and self-connection. Through crystal sound bowls, gentle guidance, and energetic intention, Tina facilitates immersive sound... Read More →
Saturday September 19, 2026 6:00pm - 7:00pm EDT
Zen Den
 
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